These are but a few tips to guide you into understanding what might be going on in your life right now. To conquer your funk, withdraw from the stress that’s been plaguing you as much as you can. Then, become aware of those things that trigger you and make changes.
Once you withdraw from stress, don’t stay there. Replace it with good things–a healthy diet, time in nature, and doing things that bring you peace and joy. Then, set some new goals and take small steps toward them pacing yourself.
There have been real factors that have influenced the way you feel now. One by one, you can dismantle their power by becoming aware of what crisis fatigue is and deciding if that’s what you’re struggling with or not.
You are not responsible for most of the issues that have caused crises in your life. For some, it’s merely their strong empathetic nature that gets them into emotional trouble. How much attention you pay to what comes your way is what makes the difference in how you feel. So set boundaries!
Remember, clawing your way out of crisis fatigue isn’t necessarily going to be a quick process. Study the term and become mindful of the daily choices you make. Focus on what’s in your control and leave the rest. It’s time to reignite your passions and become who you were always meant to be.